Too Old for Nightmares

Fears suck. I'm writing now cause I can't sleep I'm having stupid nightmare because of a picture...just a picture I saw at work. I'm not really sure who I can talk to this about, so I'm up a 2nd night crying and NOT sleeping. Who does a 33yr old tell that she is having nightmares because of a picture? I seriously need to not have such an active and imaginative mind because it is just making the staying up worse. People say to pray but that isn't really working so perhaps I need to figure out something else. I just really really want to sleep...my mood needs it!